Functional Strength & Mobility
Build real-world strength and fluid movement that supports everything you do — from carrying groceries to playing with grandchildren. Every exercise is adapted to your body and goals.
Windsor & Essex County · In-Home Training
Discover What You're Capable Of.
Private, in-home training for adults 40+ in Windsor & Essex County. Strength, mobility, non-contact boxing, Tai Chi and mindset — built for the life you want to keep living.
Private · In-Home · Windsor & Essex CountyStrength · Mobility · Boxing · Tai Chi · MindsetAdults 40+ · 45-Minute SessionsFounded by Michael Montague — 40+ Years Martial Arts
What do you want to still be capable of doing 10 years from now?
Montague Movement & Mind is based on one fundamental belief: how you age is influenced by how you move, think and live today. Our purpose is not simply to help people exercise — it is to help adults build and preserve the strength, mobility, balance, confidence and mental resilience needed to continue living life on their own terms. Every program is adapted to the individual's abilities, goals, experience and comfort level. We meet people where they are and progressively help them move toward where they want to be.
Training Modalities
A Complete Approach to Lifelong Capability
Non-Contact Boxing & Balance
Sharpen coordination, reaction time and confidence with non-contact boxing using focus mitts. Combined with targeted balance training, this modality keeps you quick, steady and capable.
Tai Chi & Mindset Training
Cultivate calm, clarity and body awareness through Tai Chi and mindset coaching. These practices reduce stress, improve balance and build the mental resilience that underpins lifelong health.
What Clients Say
Real People. Real Results.
I feel stronger and more confident than I have in years. The in-home sessions fit perfectly into my life, and the personal attention makes all the difference.
I was nervous to start training at 67, but the approach here is completely different — encouraging, patient and genuinely effective. I look forward to every session.
The combination of boxing, Tai Chi and strength work is unlike anything I've tried. I move better, sleep better and feel more capable every single day.
* Placeholder testimonials — replace with real client stories.
The $85 Discovery Session
Your First Step Starts Here
Your Discovery Session is a private, 45-minute session in the comfort of your own home — built completely around you. This is not a fitness test, boot camp or exhausting workout. We meet you exactly where you are today, discuss your goals, assess your movement and design a personalized training plan. The $85 fee is fully credited toward any package purchased within 48 hours.
- Private in-home visit at your convenience
- Relaxed conversation about your goals and capabilities
- Basic movement assessment within your comfortable range
- Experience elements of the Five Pillars at your pace
- No obligation — just clarity and a clear path forward
