What Do You Want to Still Be Capable of 10 Years From Now?
Private In-Home Training for Adults 40+
Strength • Mobility • Non-Contact Boxing • Tai Chi • Mindset
Train today for the strength, mobility, confidence and independence you want tomorrow.
What Montague Movement & Mind Is About
Maybe it's travelling, playing with your grandchildren, golfing, gardening, climbing stairs with confidence, carrying your own groceries, getting up from the floor easily, or simply feeling strong and capable in your everyday life.
That's what Montague Movement & Mind is about.
A Different Approach to Fitness
Traditional fitness programs often focus on workouts, repetitions and pushing harder. Our approach is different.
We focus on lifelong capability.
Every client is different, which is why there are no cookie-cutter workouts. Your training is designed around your current abilities, your goals, your comfort level and what you want to accomplish.
We don't believe you have to train to exhaustion to make progress. We believe in challenging you appropriately, progressing gradually and making movement something you actually look forward to.
And because we come directly to your home, there's no crowded gym, no intimidation and no worrying about keeping up with anyone else.
The Five Pillars of Movement & Mind
Our approach brings together five complementary areas:
Together, they have one purpose: To help you remain strong, mobile, confident and capable for the years ahead.
About Michael Montague
Montague Movement & Mind was founded by Michael Montague, who brings more than 40 years of martial arts experience together with his background as a Certified Hypnotherapist.
His experience in martial arts, Tai Chi, boxing, movement and mindset helped shape a different kind of approach — one that recognizes that lasting change involves more than just muscles.
We train the body. We challenge the mind. We build confidence.
Michael works personally with clients in the comfort and privacy of their own homes, meeting them where they are and helping them discover what they're capable of.
You don't need to be an athlete.
You don't need boxing experience.
You don't need to already be in shape.
You simply need to be willing to begin.
40+
Years of Martial Arts Experience
CHt
Certified Hypnotherapist
1:1
Private In-Home Sessions Only
40+
Specialist in Adults 40 & Over
Your Prime Isn't an Age. It's a Capability.
Our goal isn't to turn you into a bodybuilder or fighter.
It's to help you become stronger, move better, improve your balance and coordination, build confidence and continue doing the things that make your life meaningful.
Because longevity isn't simply about adding years to your life.
It's about maintaining the capability to enjoy those years.
What Makes This Different
Your body is only half the equation. Montague Movement & Mind trains both.
We Train the Mind AND the Body
Traditional fitness often focuses primarily on physical exercise. Mindset is one of our Five Pillars. Drawing on Michael's experience as a Certified Hypnotherapist, sessions can incorporate visualization, breathing, focus, mental rehearsal, positive self-talk, confidence and goal setting.
The Program Is Built Around YOU
There is no standard Montague workout that everyone follows. Your training is designed around your age, current abilities, range of motion, goals, interests, experience and comfort level. The program adapts to you — you don't adapt to the program.
We Don't Believe Exhaustion Equals Success
You don't need to be exhausted or barely able to finish a session for exercise to be effective. We challenge you appropriately and progressively while respecting how your body feels. Our goal is for you to finish thinking: 'I accomplished something today — and I feel good.'
Five Disciplines in One System
Instead of focusing primarily on weights and cardio, the Montague approach combines Strength, Mobility, Non-Contact Boxing, Tai Chi and Mindset. Each develops something different, but together they support one larger objective: lifelong capability.
We're Teachers, Not Drill Sergeants
With extensive experience teaching people in different environments, the Montague approach is about helping the client understand, learn and succeed. There is no yelling, no embarrassment, no competing with the person beside you. We work with your body, not against it.
We Come to You
No driving to the gym. No parking. No crowds. No waiting for equipment. No intimidating atmosphere. We bring private training directly to your home in Windsor & Essex County, where the focus is completely on you for approximately 45 minutes.
Ready to Discover What You're Capable Of?
The Discovery Session is your opportunity to experience Montague Movement & Mind before deciding whether one of our programs is right for you. Private, in-home, 45 minutes — built completely around you.