10 Reasons We're Different
Not Your Traditional Gym. Not Your Traditional Training.
At Montague Movement & Mind, we believe fitness after 40 should be about more than simply working out. It should help you build and preserve the strength, mobility, balance, confidence and independence you want for the years ahead.
We Come to You
No crowded gyms, driving across town, waiting for equipment or feeling uncomfortable in an unfamiliar environment. We bring private, personalized training directly to your home.
We Train for the Next 10 Years — Not Just the Next 10 Weeks
We're interested in more than short-term results. We want to know: What do you want your body and mind to still be capable of 10 years from now? Then we train with those capabilities in mind.
No Cookie-Cutter Workouts
You don't have to fit into our program. The program fits you. Your sessions are designed around your abilities, goals, comfort level and progress.
We Train the Mind and the Body
Physical fitness is only part of the equation. We can incorporate breathing, visualization, focus, mental rehearsal, confidence building and positive self-talk alongside physical training.
Five Pillars. One Purpose.
Our approach brings together Strength, Mobility, Non-Contact Boxing, Tai Chi and Mindset. Each develops different abilities. Together, they help build lifelong capability.
We Don't Believe Exhaustion Equals Success
You don't have to finish a workout completely exhausted for it to be worthwhile. We challenge you appropriately, work within your abilities and progress gradually. Progress. Not punishment.
Experience Boxing Without Getting Hit
Enjoy the conditioning, coordination, footwork, reaction, concentration and confidence that boxing can develop — without sparring or being hit. Our focus-mitt training is non-contact, adaptable and designed to be enjoyable.
Over 40 Years of Martial-Arts Experience
Michael Montague brings more than 40 years of martial-arts experience, including boxing and Tai Chi, together with his background as a Certified Hypnotherapist. It's a combination of movement and mindset that helped inspire the Montague Movement & Mind approach.
Private Means Private
For approximately 45 minutes, the attention is on you. There's no class to keep up with, no comparing yourself with someone beside you and no worrying about who's watching.
We Train for Capability — Not Comparison
We're not trying to turn you into a bodybuilder or fighter. We're helping you become stronger, more mobile, more confident and more capable of doing the things that matter to you.
Ready to Experience the Difference?
Book a private $85 Discovery Session and see what training built around you actually feels like.